Staying focus when facing adversity
I just wanted to email you and touch base about where I am in the mental toughness program. This past weekend at Houston, I felt like I won the tournament because of how strong I was mentally and not because I played especially well. I really wanted to tell you a little about the San Antonio major zone as well. So the weekend before last I went to San Antonio and played a major zone...almost identical to the one this weekend. The tournament was very delayed due to a lot of rain and bad weather. We ended up playing 4 "matches" (short sets, no-ad starting at 2-2) on one day. I looked to push myself outside of the box in many ways that weekend. I had to overcome weather...stay focused and remember that I was at a tournament. I had to maintain my physical state by working out in the gym and continuing to do the workouts I've been doing. I had to fight the temptation to be lazy and lay around like everyone else around me. But, I realized that I am different and I am aspiring to achieve higher goals than the "average" person around me. Before the tournament I sat down and created a mental script specifically stating the performance goals I had for the major zone. And it helped TREMENDOUSLY. That weekend I followed my inner script exactly word for word. It was awesome. And like the Houston tournament I won because I was emotionally so strong and handled the tournament despite my obstacles. But that was just some of my feelings for the past couple of tournaments, and I am really excited to see the results from my training. Not only within myself, but also in my peers. Thanks for all of the time and effort you have put into helping me. I am so excited to move forward and keep learning more.
All the negative things that I use to think, those are gone now
Hello Dr. Jorge:
It has been a while since I have sent you an e-mail, so I am going to inform you about my progress. I have found that I have been more alert during an everyday basis. Like my senses are working better than ever. All the negative things that I use to think, those are gone now. With your help I have been able to look at situations on the positive side. Now when I miss a shot I do not dwell on the fact that I missed it, but focus on the fact that it was one point and move on to the next one. The Eight Golden Sequence has been one of the biggest helps to my success in Winter Supernationals in Arizona. The greatest thing that has come out of all of this is that I am enjoying tennis more than I ever had. To me my enjoyment of playing tennis beats all the wins, rankings, and overall success that I have ever had. I just want to say a short thank you, because just recently I have been thinking a lot about what I have compared to what my other peers in tennis have. Many of them I have found don't look at tennis as what it truly is, but as another factor to overcome in life. To me like you said "Tennis is a Celebration of Life." I don't think there is a better way to put it, but that tennis is a celebration of life. Anyway thank you, and let's keep in touch.
I have never been more focused in my life
Hi Dr. Valverde
I am writing to let you know I am working on my script and the only reason it is not done is because we had finals this week. I played in a tournament this weekend and did very well. I am in the round of 16's next weekend, and I have never been more focused in my life. I played good and felt good about my game in a long time.
Thanks for all your help,.
SIGNIFICANT IMPROVEMENTS IN A SHORT PERIOD OF TIME
Dear Dr. Valverde,
So nice to speak to you on Saturday, your influence is already making a difference, Rachel won both age divisions this week-end, beating a player with a ranking much higher than hers! We are anxiously awaiting the program. Thank-you.
Your internet communication is helpful
Dear Dr. Jorge,
Hello it is me, Danielle. I want to thank you for your attachments that you have sent to me. My parents and my coach have taken a look at it and think that it is fantastic material. I have read it myself and I agree with them. I am already starting to gain more and more confidence in my game. Thank You again. I hope you are doing well.
Head Coach - Austin Tennis Academy
Dr. Jorge is my longtime sports psychologist, mentor and Coach. He has, without a doubt, developed the most effective, proven mental training program in tennis in the world. I have benefited personally and professionally through countless hours of in class sessions, tournament interactions, player team-coaching, and personal life time. He is a wonderfully positive husband, father and trusted friend. His personal relationship with CHRIST defines him and his family on a daily basis.
The importance of a personal approach to mental coaching
I received my Personalized Profile Results you sent me and absolutely agree with them. All my results are completely and absolutely correct. The things you said about them were awesome and I really enjoyed reading about it. I now have the confidence cards taped to my mirror along with my achievement list and my goals. I look at these everyday. I have been reading the book and doing my CD and the light and sound system at night. For one thing, I'm a lot calmer on the court. I am also working on eating better from all the information you have given to me!
We brought home the championship title
How are you, hope all is well. Justin is doing very well, in fact we just returned from El Paso, Texas, where he played in a boys 14 USTA National Open Championship. We brought home the championship title. Justin's mental game has dramatically improved. He listened to your CDs for 21 nights prior to this event.
More specifically in the finals of this national he found himself facing three championship points against him and his mental cool is what helped him overcome those critical moments, and recover to win the title. I honestly believe that was due to your CDs and from flooding to zoning book. Thank you so much.
While we were in Texas many players and parents approached me, as they themselves noticed a difference since they last seen him play. I told them that a world renowned sports psychologist Dr. Jorge Valverde made the difference and I gave them the phone numbers that I had. Thank you again anxiously awaiting your response.
We were all doing our rituals today. Eric won a match tonight with a kid that he has never beaten before. On a critical point, he turned his back on the opponent, did his rituals, and decided in his mind that he was going to beat this kid, tonight, now. He beat him!!!!!!!! When I picked him up, he was really excited and came running over to me to tell me that it worked!! Then he came home and told Jeffrey and there was a lot of excitement. Well, anyway, we had a great time!! Thanks a lot, and it was great to meet you.
Can I forward some of your e-mails to my team players?? I have recommended your services to several people already, hopefully, they will be getting in touch with you. This weekend Claire played in the Southern Designated 18's and did well. Her mental game is so much better. I could not tell if she was winning or losing. She is doing all that you have asked her to do. One of her opponents mother's came up to me after Claire had beaten her 17 year old daughter and said how impressed she was that at Claire's age even when she was winning easily and was obviously the better player, she still read her cards every changeover!! Thanks so much for all you have done in two short weeks. I know that this is a long road and I really want her to enjoy this process- I think she does!